Developing a Healthy Relationship with Yourself – with Dr Alison Cook

How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!

Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Connect with Alison on her website

Cheering you on!


Find the clarity, confidence, and courage you need to move forward with my book, The Life You’re Made For

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