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Food as Self-Care

Holidays, food, and loving yourself to health. I thought doing a blog about food would be apropos as we recover from our Thanksgiving meals. As we all know, it is common to use food as a form of self-soothing…think of the cliche of eating a half-gallon of ice cream...

Guests or Intruders?

As Thanksgiving approaches, we are preparing to celebrate all we have to be grateful for. It’s a time to gather with friends and family and slow down, enjoy the season, and pour into relationships that may have been sidelined because of the busyness of work and family...

Clear Boundaries over the Holidays

Living the Balance between Asserting and Accommodating As we step into the holiday season, we all know the importance of boundaries, but what can be most challenging is knowing when to assert and when to accommodate.“Sure, I’m happy to delay the Thanksgiving dinner...

The Invisible Pull

Combatting the Illusion of "Can't" These past few weeks we’ve been talking about courage – what grows it, what engages it. But what about the things that wither and disengage our courage? I “can’t” leave the topic of courage without addressing something that is a...

Jumping into the Unknown

Have you ever known anyone who is an over-preparer? In my book I tell the story of a guy who had a life-long dream of parachuting over Napa Valley. He’d spent months locating the perfect drop zone, studied books and videos on successful parachute jumps and landings,...

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