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I was honored to have Dr. Susan Harris Howell on my podcast to talk about gender equality and leadership.
We had a stimulating conversation about gender bias, the narratives that shape gender roles, and healthy paths to create more equality in our world and workplaces.
Click the link in bio to have a listen!
Remember thinking adulting was so exciting as a kid? Turns out it's mostly paying bills and remembering to take your vitamins.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Are you on the hunt for joy in your life?
Don't confuse it with happiness.
Joy is deep and often requires we uproot some things that are keeping it at bay!
It's hard work but so worth it. Keep up the hunt friends.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Contentment is akin to joy. It's joy's calmer, quieter cousin.
Are you able to notice contentment?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Yesterday I wished you joy and a few people reached out with variations of "I can't seem to find my joy right now."
First I want you to know - I see you. I understand that there are various life circumstances that can. rob our joy.
Second I want you to know - you can fix this.
I have three steps for you to follow to grow your joy.
Let me know how it goes and always,
I'm cheering you on!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
When was the last time you felt joy?
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#lifecoach #joy #intentionalliving #coach #womensupportingwomen
Anyone else out there struggle with feeling overwhelmed from time to time? When you feel like you have too much to do and not enough time to do it?
The problem with feeling overwhelmed is it usually gets us stuck! We have so much to do and yet the feelings of overwhelm keep us from being able to move forward with what we need to do.
This is the process I use to stop the mental loop of overwhelm and return to a place of confident forward momentum.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Apparently tired memes were speaking to me this week. Who can relate?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Had such a great time in Orlando with @jen_morton_ and @kenmortonjr speaking at the PGA conference to the amazing community of AGM. And of course had to play at Epcot with my favorite guy! #lovewhatigettodo
Are you feeling discouraged?
1. Pause - we can be tempted to push through this feeling, but pausing is the kindest response. It gives us time to explore WHY we are feeling this way so that we can actually move past it.
2. Check your beliefs. What are you telling yourself right now? Is what your telling yourself helpful...or even true? If not, its time to invite in a true belief.
3. Reach out for support. We don't have to muster the courage and energy to overcome discouragement on our own. Who is in your corner who can support you right now? Give them a call.
Save this post!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
You’ve been on this journey called life for a while now.
So let me ask: Are you closer today to the life you’ve dreamed of
than you were last month?
Okay, maybe the past month was a rough one. And a month is only four weeks. So let me rephrase the question.
Thinking back to where you were a year ago, are you closer today
to attaining those dreams than you were then?
Maybe a better question is: Do you even remember what your dreams are?
I love to help reawaken people to their dreams! If you are feeling stuck - one quick resource I have to offer you is my podcast (link in bio). You can start listening now to inspiring conversations with everyday people who courageously step into the Life they were Made For.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
You want to live a life you love - but you feel stuck in the one you're leading.
I get it. It takes real courage to imagine a thriving life when you feel like you're barely surviving.
But I believe that you deserve to live the life of your dreams - which is why I wrote my book: The Life You're Made For.
It's a step by step guide to help you write the story you want to live!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
What are you looking for today?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Chickens are feeling really bougie these days.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Everything is doable but not everything is sustainable.
Such wisdom from @holleygirth on this week's podcast!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Just last week, I said goodbye to my Brittney Spaniel, Huckleberry. It was sudden and unexpected. One day he was running in the fields and snuggling with me on the couch and the next day, he was suffering from grand mal seizures due to brain tumors. We made the hard decision to put him down.
I’ve always been an animal lover, but dogs hold a special place in my heart. And Huckleberry, well . . . he captured my heart the moment I met him. I wasn’t ready to say goodbye, and his death was sudden, but enduring this also revealed a sadness I’ve been carrying around this season from too much suffering and too many goodbyes.
As I sit in this season of loss I have decided that I want to love more like Huckleberry. Present. Loyal. Loving.
Imagine if, when people spent time with us, they felt unconditionally loved and totally accepted for who they are. What if they felt our loyalty and safety? I think the world would be a better place.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
I had a powerful time leading a leadership retreat in Montana.
So blessed to do the work I do with such amazing leaders. I learn so much from them and feel honored to serve in their leadership development.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Are you an introvert or extrovert? Somewhere in-between?
I had the pleasure this week of recording a podcast with Holley Gerth: life coach, podcaster, and bestselling author of twenty books, including The Powerful Purpose of Introverts.
Holley and I share the same passionate pursuit of helping people realize their potential and worth. During the conversation we circled around this phrase "coming home to you". To me that means that we remove the masks, dump the pretenses, and be our true selves.
So whether you are an introvert, love an introvert, or just want to know more about how other's see the world, this episode will help you understand how important it is to get back home to you!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
What are you looking for?
The truth is that we find what we are looking for. If you are looking for reasons to be nervous or disappointed you will find them.
If you look for joy and beauty - you will find it!
Spend your energy looking for the things you want to find.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Slow like Sunday Mornings.
What are you up to today?
#rest #peace #slowdown #practice # 3cliving #clarity #leadership #sunday #sundayvibes