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There is no joy like being truly known.
But being truly known is a great risk.
I am worth the risk of being truly known.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Take a moment with me today.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
The biggest blockage to stepping in the direction of our dreams is that we aren't exactly clear on what those dreams are!
We want more but we don't know what exactly.
We want to be fulfilled but we aren't sure what will fill us up.
This is why I wrote my book. After walking through this myself and then coaching countless clients struggling with the same things - I wrote the book to make the process accessible to everyone!
Let's learn how to gain CLARITY around the life that we are made for.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Are you feeling discouraged?
1. Pause - we can be tempted to push through this feeling, but pausing is the kindest response. It gives us time to explore WHY we are feeling this way so that we can actually move past it.
2. Check your beliefs. What are you telling yourself right now? Is what your telling yourself helpful...or even true? If not, its time to invite in a true belief.
3. Reach out for support. We don't have to muster the courage and energy to overcome discouragement on our own. Who is in your corner who can support you right now? Give them a call.
Save this post!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Are you struggling with motivation? I do too sometimes.
Here’s what I do when I feel stuck and unmotivated.
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#mompreneur #leader #motivation #womensupportingwomen #womeninbusiness #selfcare
When was the last time you had a good laugh?
Here are some of my favorite laugh out loud memes from this week!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
We all find ourselves trapped by false beliefs from time to time. Things we tell ourselves that simply isn't true:
"I can't do it."
"I'm not ever going to change."
"I missed the boat."
And the problems is we start behaving as if this false belief is true.
If we want to get unstuck we need to uproot these false beliefs and retrain our brains to believe things that ARE TRUE:
"It may take me some time but I can learn how to do this."
"I am becoming a better version of myself."
"There is still time to live the life I was made for."
When we live our lives from a foundation of true beliefs it fundamentally changes the way we operate in the world.
What's a false belief you've struggled with?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
We all get discouraged from time to time.
Here’s what I do when I feel discouraged.
Leave a ❤️ in the comments if this was helpful.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
How many of us have made decisions out of:
🚩 FEAR
🚩 OBLIGATION
🚩 GUILT
We need to stop 🙅🏻♀️
Good decisions are rarely made from the FOG.
Instead - hear this:
You get to CHOOSE to make your decisions from a place of PEACE.
Drop a ❤️ if you need help learning to step out of the FOG and into a place of peace.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneursinbusiness
Choosing to focus on joy for 30 days in the midst of sending my son off to college has been....a challenge.
But here's what it has taught me so far:
Joy and grief can co-exist.
Because Joy and happiness are not the same thing. Happiness is fleeting - but joy runs deep.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Ready to step into the life you’re made for?
Start your day grounded in a true belief!
Watch this!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneurlifestyle
Those false beliefs are sneaky!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Have you ever found yourself doing something that just doesn’t fit who you are?
This week I sit down with my dear friend @jason_squires to talk about creativity, restorative rest, and becoming who you are made to be.
If you have ever felt weighed down by other’s expectations of you, or if you want permission to lean into the person you are made to be, this episode is for you!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur #podcast
I’ll be honest- I have questioned my decision to focus on joy for 30 days in the midst of the season where I launch my youngest off to college more times than I can count!
The journey to finding joy has not been what I expected. But I’ve committed to myself and to you all to see it through.
Here are my day 16 reflections on pursuing joy:
I woke up thinking how much I love my life.
And then the heaviness also washed over me when I realized it was the morning I was to take my son to college.
It is bittersweet.
Tender spaces where I am learning deep authentic joy is about the practice of releasing and receiving.
I am releasing the sadness around saying goodbye and receiving the anticipation of a new adventure.
Its both happening sometimes simultaneously. Although it can feel exhausting to stay present to all I’m feeling, I’m choosing to enter into this wholeheartedly and leaning into all this time has to offer.
Cultivating joy is about not being afraid of the hard emotions. And recognizing we can hold both the hard and the light at the same time.
I will remember to be kind to myself and others as I navigate these tender spaces ❤️
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
You don’t need to exist in a place where your nervous system feels on fire.
If you’re feeling stressed or overwhelmed - ask yourself what would soothe your soul - and the GO DO IT!
Cheering you on.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
We wouldn’t want any of these thoughts tattooed on our arm.
Yet we’ve somehow allowed these sayings to be permanently embedded in our minds.
That’s a problem. Because survival thinking doesn’t
allow us any space to enjoy the moment.
Survival thinking never leads
to hope . . . or breakthrough.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Day 14 of 3C Living 30-day challenge: Clarity-pausing to take a moment in my favorite space feeds my joy. Why do I push myself so hard?!? Enough of this Confidence- I get to take MeTime each day to feed my joy. Courage- I’m going to do what I’ve always loved doing…reading and getting lost in a great story today. #30day3CLivingChallenge #unblockingjoy
What we believe tends to multiply over time - I call this a belief snowball.
Think of a small ball of snow - it fits nicely in your hand. But as you roll it in more snow, it grows.
The same principle is true about our beliefs!
When we accept a lie about ourselves, we act a certain way. And that lead us to believe more lies.
And soon we are stuck behind a ten-foot snowball of lies that started with just one small false belief.
The good news? You don't have to stay stuck there. You can actually look at your false beliefs for what they are: LIES and begin to step into freedom.
What's a lie you've told yourself that is now informing the way you operate in the world?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Do you feel like you're stuck in survivor mode?
I want you to know that there's MORE for you than merely surviving. I want you to thrive.
But HOW we move from surviving to thriving can be difficult - it may even seem impossible.
Which is why I invited @official.joelle.trauma.therapy on my podcast to talk about how we can start this process!
click the link in my bio to listen to the full episode.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur #survivor #thrive
I don't know who needs to hear this today but:
You deserve to thrive!
And what's more - you get to decide to thrive! That's right - you get to decide to lay down your limiting, false beliefs and step into a life that feels full and thriving!
I want this for you and I'm cheering you on!
If you need help figuring this out - reach out! I'd love to connect
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur #thrive