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Let me give you an example: 🥓 🥐 🥑 🥗🍿 ⁠

The food/weight shame cycle is one many of us are familiar with. ⁠

I used to say I’m going to shame myself lean…I’m going to get angry and tackle my extra weight.⁠

This aggressive, rigid mindset attracts us to aggressive, rigid disciplines.⁠

Contrast that to this posture:⁠

Accept yourself where you are right now and get curious. Shift your perspective away from feeling bad about those extra 10 or 20 or 50 pounds, and ask yourself loving, genuine quetions:⁠
- How do I feel when I eat different foods?⁠
- What motivates my food choices?⁠
- What do I need to feel well?⁠

A posture of loving curiosity cultivates transformation. Shame creates rigid, aggressive boundaries that will lead to failure and ultimately....more shame. ⁠

What's your experience with this? I'd love to hear in the comments. ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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What are you believing?⁠
What is the mindset you need to step confidently into you day!⁠
What false belief do you need to reject?⁠

I’d love to hear in the comments.⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time?

On my latest podcast me and my friend @havahward give you permission to enjoy your holidays in ways that work for YOU.

I know what you’re thinking… you’ve got traditions, relational obligations, kid activities, endless to-dos…

Don’t worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
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#holidays #mentalhealth #boundaries #clarity #confidence #courage #womensupportingwomen #womeninbusiness
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How I feel when I’m away from home too long. 😉 Anyone else a homebody?
#lovebeinghome
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take a break with me.⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Holiday survival guide #3⁠
Know when to assert and when to accomodate!⁠

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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Happy Thanksgiving Friends!⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Holiday survival guide #2
5 tips for increasing trust with the difficult family member⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Happy Friday friends! Reminder - don’t be stingy with your life!! So much goodness is out there for you! ...

Want to keep moving towards the life you were made for? Stay Curious!⁠

This helps keep us out of the fear trap of closed-mindedness⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Do you have guests or intruders?⁠

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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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It’s Monday - take time, slow down and figure out what you need this week. ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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I know you've felt it - that aching feeling that things aren't turning out as you expected. That dreams are not being realized. And worst of all that you aren't quite sure what to do about it.⁠

But I don't believe that's true. I believe that you have all the wisdom you need inside of you - you just need a little help drawing it to the surface.⁠

THIS is why I wrote my book - to give you practical steps - to help you unearth your own clarity - to set you on the course towards the life you've always wanted - the Life You're Made For.⁠

Leave a 🙋🏻‍♀️ in the comments if this sounds like something you experience ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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