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Feeling stuck?
We stay stuck when we rely on false beliefs like “I don’t deserve a healthy relationship,” or “I can’t get a job doing what I love so I’ll just stay in the job I have,” or “I’m a terrible communicator.”
If you keep telling yourself this, you’ll stay right where you are.
This is a survival mindset.��But if you want to have a thriving life…the life I believe you were meant to have…then open your mind to a new way of thinking.
👉🏼Turn “I don’t deserve a healthy relationship” (False Belief) to “I want and deserve to be in a healthy relationship, and I’ll do what it takes not to settle for anything less” (True Belief).
👉🏼Change “I can’t get a job doing what I love,” to “I get to enjoy my job.” Even if you aren’t enjoying it at this moment. Be open to one day enjoying it.
Uprooting false beliefs is why I am going on this 30 day journaling challenge. My false belief - that I can't live a life filled with joy - is already starting to be uprooted as I embrace my true belief: I get to experience joy even when I face challenges.
What's a false belief that has been keeping you stuck?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Making big changes in our life can seem daunting - even impossible.
I get it. I feel the same way.
That’s why when I want to make a big change I use 3c journaling. It’s a simple, fast process that helps me change my mindset and ultimately change the way I’m behaving and living!
I’m just starting my own 30 day journaling process to find more joy in my life. And if you’re wanting to make a change I invite you to join me!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Let me ask you a question:
Do you think like a survivalist or a thriver?
You may be thinking, I’m not a survivalist; I’m just being a realist. If so, let me push a bit further. Yes, by all means, be real. We all will face hard seasons that bring unexpected crises and shocking loss. And in
those times, surviving might be all we can do . . . for a time.
The problem is, if we’re not careful, we get stuck there. And our bodies, minds, and hearts weren’t meant to live in survival mode for
months and years.
Being a realist is good, as long as that means you interpret reality with clarity.
✨Because here’s the deal, you’ll never simply drift into a thriving life. It requires intentionality.
If you want clarity, you have to:
👉🏼set aside time to listen to the questions of your heart
👉🏼to weigh the effects of your choices
👉🏼to slow down and re-evaluate the hopes and the
habits of your life.
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#thrive #leadership #leadershipcoach #clarity #survival #growthmindset #growth #personaldevelopment
Trying to keep the pictures of Summer in my mind as I launch both kids into college. Rich memories. Life moves so fast and remembering is sacred. What are you trying to remember?
I have a lot of titles:
✔️leader
✔️author
✔️creative
✔️mom
✔️friend
✔️speaker
But wifey one is one of my favorites 🥰
Share one of your favorite titles in the comments?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Is there something that you’re ready to change?
For me I decided it was time to stop waking up with anxiety.
Follow along with me for 30 days of journaling that I use to make intentional changes in my life.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Do you know what success means to you?
Have you spent time finding clarity on what a life well lived will look like?
If not, you will find yourself living someone else's version of success.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Here's your midweek reminder to make time for things that bring you joy.
Make time for things that fill you with delight.
I call these re-energizing, life-giving activities my tire swing.
Remember tire swings from when you were a kid? Remember the exhilaration, the fun, the feeling of freedom?
Do you have anything in your life that stirs those feelings inside you today? If not - you need to find some.
Here are some shots from this weekend of some of my favorite tire swing activities!
What brings you that tire swing feeling? Let me know in the comments!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
This week's podcast is all about defining our own success. But that can be a tricky thing to gain calrity on. That's why I like to start with the endgame and work backward!
So here's some tips on finding that clarity:
Ask yourself what is your endgame?
When you imagine staying on the current path, what does your life look like in 10 years? 20?
Does that align with the life you imagined?
If not, that means you should probably jump on a new path.
Getting comfortable with making changes will make it a smoother process.
Cheering you on!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
What does a successful life look like to you?
It's such an important question to find clarity on because if we don't - someone else will define it for us.
This week on the show we have a very dear longtime friend of mine, Sharol Josephson and we talk about what it looks like to define your own success.
We talk about how it is up to you to decide what that looks like! But it requires being authentic and real with failures, challenges and struggles.
Sharol is a former TV News Anchor in Canada who decided to make a change for the sake of her family. She went on with her husband to become the director of Family Life Canada, bringing help and hope to marriages and families.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Are you having one of those days?
You’re probably dealing with mind chatter babbling all sorts of false beliefs at you.
Recognize them for what they are.
And exchange them for a true belief.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
When was the last time you felt this freedom?
- the freedom to write your own story?
- the freedom to live the life of your dreams?
- the freedom to have dreams in the first place?
Finding the freedom - granting you permission to go after the life you were made for - is WHY I wrote my book.
It's something I'm so WILDLY passionate about. Because I believe that the world is waiting for you to become who you were made to be.
But maybe you feel lost, trapped, the opposite of free.
Don't worry. You just need someone to guide you and someone to cheer you on. I'm here.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
No one gets to steal your peace.
You get to make decisions from a place of clarity. Always.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Take time to do what brings you joy!
As a result you will:
☀️ Make better decisions
☀️ Feel fueled and energized to take on your day
What's something that brings you joy that you need to make time for?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Learn to make decisions from a place in 3 steps.
We know that we NEVER want to make decisions out of:
🚩Fear
🚩Obligation
or
🚩Guilt
(what I call the FOG 😶🌫️)
But how do we make decisions from a place of peace, especially when we feel that FOG creeping in?
1. Pause - this may be just a moment or it may be a few days but you need to slow down and create space to find clarity.
2. Ask good questions:
-What do I really want?
-What do I have time for?
-Why do I feel afraid?
-What about this request is making me feel guilty?
-Why do I feel obligated to respond a certain way?
3. Check your beliefs - What story am I telling myself about this decision and IS. IT. TRUE?
As always, I am cheering you on!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
How many of us have made decisions out of:
🚩 FEAR
🚩 OBLIGATION
🚩 GUILT
We need to stop 🙅🏻♀️
Good decisions are rarely made from the FOG.
Instead - hear this:
You get to CHOOSE to make your decisions from a place of PEACE.
Drop a ❤️ if you need help learning to step out of the FOG and into a place of peace.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Never make decisions from the FOG!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
What are you rooting yourself in?
You get to choose.
Choose to root yourself in true beliefs that will provide fertile ground for you to grow.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Happy Monday! Today we are back with part three of our series on anxiety in kids. This time I sit down with one of my three favorite people, my husband Darren Penny. @onedad.darrenpenny
Darren and I talk openly about our own kids, our marriage, and managing anxiety in our modern world.
Our hope is that hearing our story and perspective will help other parents who are experiencing anxiety in their kids.
Or even help you deal with your own anxiety.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
I talk alot about false beliefs around here. Mainly because I see them as the largest contributor to us "spiraling down."
We tell ourselves something isn't true:
"I can't do it."
"I'm not ever going to change."
"I missed the boat."
And we start behaving as if this is true - living our lives from a foundation of false beliefs.
If we want to "spiral up" we need to uproot these false beliefs and retrain our brains to believe things that ARE TRUE:
"It may take me some time but I can learn how to do this."
"I am becoming a better version of myself."
"There is still time to live the life I was made for."
When we live our lives from a foundation of true beliefs it fundamentally changes the way we operate in the world.
You want to change your life? Try this - I'm sharing a bit of my process - How I identify and counteract my false beliefs.
Save this so you can repeat the process any time you need!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur