Get in Touch
We’d love to hear from you! Reach out and let us know what you’re interested in. For general inquiries or interview/media inquiries, please fill out the form below or send us an email.
Let’s Get In Touch
Send me an email
Give me a call
Connect with me on social
Felt so blessed to enjoy new friends in San Diego. And also blessed to get back home to those I love. ❤️❤️#iamblessed #coachinglife
The only way to show up as YOU is to stay present.
.
.
.
#dreambig
#lifedesign
#clarity
#confidence
#courage
Had an amazing weekend in San Diego connecting with so many people who are engaging in the 3C journey!
I got to meet with small groups who are wrestling through my book.
I got to share about engaging clarity, confidence and courage in our faith.
And I got to spend time with some of my amazing team.
I can’t wait to see the fruit that was planted this weekend begin to grow!
.
.
.
.
#clarity #confidence #courage #3cliving
We often ask ourselves terrible questions when we`re feeling stuck.
We ask ourselves things like:
Why do I feel like a failure?
Why can`t I get it right?
Why does it seem like everyone else has things figured out.
We ask ourselves questions that keep our mindset stuck.
If you want to get unstuck, start asking better questions!
Try these:
What do I want?
What am I doing well?
What makes me light up?
What refuels me?
You`d be amazed at how this simple shift could change so much! .
.
.
.
.
#dreambig
#lifedesign
#clarity
#confidence
#courage
Here’s my hope for you ❤️.
.
.
.
#hope #blessing #joy #lifecoach
I talk alot about false beliefs around here. Mainly because I see them as the largest contributor to us "spiraling down."
We tell ourselves something isn`t true:
"I can`t do it."
"I`m not ever going to change."
"I missed the boat."
And we start behaving as if this is true - living our lives from a foundation of false beliefs.
If we want to "spiral up" we need to uproot these false beliefs and retrain our brains to believe things that ARE TRUE:
"It may take me some time but I can learn how to do this."
"I am becoming a better version of myself."
"There is still time to live the life I was made for."
When we live our lives from a foundation of true beliefs it fundamentally changes the way we operate in the world.
You want to change your life? Try this - I`m sharing a bit of my process - How I identify and counteract my false beliefs.
Save this so you can repeat the process any time you need!
.
.
.
.
. .
.
.
.
.
.
.
.
#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Having a tough day?
Check your beliefs. Here’s a false belief I’m dealing with right now.
.
.
#lifecoach #leadershipcoach #truth #mindsetcoach #mindsetmatters
I know you feel stuck. But it`s an illusion. It`s a mindset.
The good news - you can CHANGE your mindset!
And in so doing - YOU can change your situation.
It seems impossible, I know. But my book, The Life You`re Made For, will give you the road map towards freedom!
.
.
.
.
#dreambig
#lifedesign
#clarity
#confidence
#courage
Spending time with one of my favorite people always refuels the soul. ❤️ Thanks @lukepenny8 for spending the day together and trying out a new adventure. #mothersonmemories
Celebrating 30 years together this year. ❤️ Can’t believe how fast it’s gone. Grateful for my life partner and best friend. @onedad.darrenpenny #marriage #lifetimeadventure
Are you feeling discouraged?
1. Pause - we can be tempted to push through this feeling, but pausing is the kindest response. It gives us time to explore WHY we are feeling this way so that we can actually move past it.
2. Check your beliefs. What are you telling yourself right now? Is what your telling yourself helpful...or even true? If not, its time to invite in a true belief.
3. Reach out for support. We don`t have to muster the courage and energy to overcome discouragement on our own. Who is in your corner who can support you right now? Give them a call.
Save this post!
.
.
.
.
. .
.
.
.
.
.
.
.
#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #momprene
RESTorative Rest is a weekly cadence. Get rested up on a weekly R&R day where doing nothing or anything you feel like is all that’s on the agenda. #restday #restdayfeels #restdaysmatter
Sometimes we can get mired in the day to day survival of things.
When you feel this tension creeping in you need to pause (stop pressing forward and take a beat) and look up.
Where are you headed? Do you need to course correct? What do you need to get there?
Give yourself time to answer these questions.
.
.
.
#lifecoach #pause #lookup #rest #direction
No one enjoys failure! But what if you could use your failures to propel you towards success!
@jimharshawjr shares how on this week’s podcast
.
.
.
.
#leadership #resilience #overcome #growth #lifecoach
You’re worth it!
.
.
.
.
#value #lifecoach #personaldevelopment #worthit
Where are my people pleasers at? 🙋🏻♀️
I`m here today to give you permission to stop it. Feeling the need to constantly please others means that our identity is wrapped up in how OTHERS feel about US.
This leads us to become everything to everyone and leaves us feeling very confused about who we actually are.
You don`t need to be who other people expect you to be. You need to slow down. And discover who you ARE - then live from that place.
That place is grounded and secure.
.
.
.
.
.
.
.
.
.
#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #rest #peace #slowdown #practice # 3cliving #clarity #leadership #sunday
The world needs what you have to offer. Don’t be afraid to trust yourself and go for it. Blaze your own trail.
Do you give yourself the time and space...and permission to ask yourself "what do I want?"
You don`t have to always go with the flow.
You don`t have to bow to expectations.
You don`t have to make things easier on everyone.
You get a say. You can decide what you want and then behave accordingly.
I`m giving you permission.
.
.
.
#grace #gracespace #peace #pause #intention #mindset #lifecoach
Tire swing time loading…
What can you spend time on this weekend that makes you feel freedom and joy?
.
.
.
.
#fun #weekend #joy #arttherapy #art
You get to choose hope!
.
.
.
#lifecoach #hope #courage #motivation