Meet Heather

 

Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She encourages individuals to step into their best life as they recognize the unique strengths they have to offer. Heather draws out fresh ideas and actionable goals to focus on forward momentum.

She holds a Ph.D. in Human Services, with extensive global experience in consulting, as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths to engage purposefully in their lives and the relationships they value. She guides her clients into clarity, confidence, and courage through the coaching process and believes the world needs the gifts each person has to offer.

Partnering with her promotes creativity, passion, and growth as she is committed to creating a culture focused on longevity. The highlight for her is a life well lived. Heather enjoys living in Northern California with her husband and two children.

 

The Life You’re Made For by Heather Penny

The Life You’re Made For

Are you struggling in the mire of life’s disappointments or stuck in a rut that’s lasting much too long? Are you looking to discover the strength and insight to excel in who you were meant to be?  

It’s time to reset your life with a new way of thinking that motivates and inspires you toward self-discovery and helps to uncover your true beliefs.  Through practical application, research, and personal experience, Dr. Heather Penny offers ‘3C Living’ as a way to go after the life you want.  Learn how to increase your clarity, build your confidence, and engage your courage.  To find a new way forward, we need new ideas.  And the world is waiting for you to show up—in all your authentic glory—to offer the beauty, grace, and gifts that only you possess.

Let me give you an example: 🥓 🥐 🥑 🥗🍿 ⁠

The food/weight shame cycle is one many of us are familiar with. ⁠

I used to say I’m going to shame myself lean…I’m going to get angry and tackle my extra weight.⁠

This aggressive, rigid mindset attracts us to aggressive, rigid disciplines.⁠

Contrast that to this posture:⁠

Accept yourself where you are right now and get curious. Shift your perspective away from feeling bad about those extra 10 or 20 or 50 pounds, and ask yourself loving, genuine quetions:⁠
- How do I feel when I eat different foods?⁠
- What motivates my food choices?⁠
- What do I need to feel well?⁠

A posture of loving curiosity cultivates transformation. Shame creates rigid, aggressive boundaries that will lead to failure and ultimately....more shame. ⁠

What's your experience with this? I'd love to hear in the comments. ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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What are you believing?⁠
What is the mindset you need to step confidently into you day!⁠
What false belief do you need to reject?⁠

I’d love to hear in the comments.⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time?

On my latest podcast me and my friend @havahward give you permission to enjoy your holidays in ways that work for YOU.

I know what you’re thinking… you’ve got traditions, relational obligations, kid activities, endless to-dos…

Don’t worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
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#holidays #mentalhealth #boundaries #clarity #confidence #courage #womensupportingwomen #womeninbusiness
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How I feel when I’m away from home too long. 😉 Anyone else a homebody?
#lovebeinghome
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take a break with me.⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Holiday survival guide #3⁠
Know when to assert and when to accomodate!⁠

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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Happy Thanksgiving Friends!⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Holiday survival guide #2
5 tips for increasing trust with the difficult family member⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Happy Friday friends! Reminder - don’t be stingy with your life!! So much goodness is out there for you! ...

Want to keep moving towards the life you were made for? Stay Curious!⁠

This helps keep us out of the fear trap of closed-mindedness⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Do you have guests or intruders?⁠

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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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It’s Monday - take time, slow down and figure out what you need this week. ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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I know you've felt it - that aching feeling that things aren't turning out as you expected. That dreams are not being realized. And worst of all that you aren't quite sure what to do about it.⁠

But I don't believe that's true. I believe that you have all the wisdom you need inside of you - you just need a little help drawing it to the surface.⁠

THIS is why I wrote my book - to give you practical steps - to help you unearth your own clarity - to set you on the course towards the life you've always wanted - the Life You're Made For.⁠

Leave a 🙋🏻‍♀️ in the comments if this sounds like something you experience ⁠
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#growth #reflect #coaching⁠
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence⁠
#presence #findclarity #intention⁠
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Find out more about Heather and her coaching philosophy

Are you ready to increase clarity, build confidence, and engage courage to reach your potential?
Join Heather each week as she shares valuable tools to equip you to reach your goals and live your best life.
The journey toward freedom, joy, and self-acceptance starts here!