Coaching with Heather Penny
Let me give you an example: š„ š„ š„ š„šæ ā
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The food/weight shame cycle is one many of us are familiar with. ā
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I used to say Iām going to shame myself leanā¦Iām going to get angry and tackle my extra weight.ā
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This aggressive, rigid mindset attracts us to aggressive, rigid disciplines.ā
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Contrast that to this posture:ā
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Accept yourself where you are right now and get curious. Shift your perspective away from feeling bad about those extra 10 or 20 or 50 pounds, and ask yourself loving, genuine quetions:ā
- How do I feel when I eat different foods?ā
- What motivates my food choices?ā
- What do I need to feel well?ā
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A posture of loving curiosity cultivates transformation. Shame creates rigid, aggressive boundaries that will lead to failure and ultimately....more shame. ā
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What's your experience with this? I'd love to hear in the comments. ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
What are you believing?ā
What is the mindset you need to step confidently into you day!ā
What false belief do you need to reject?ā
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Iād love to hear in the comments.ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
In case you're feeling overwhelmed and maybe a little foggy trying to step back into your week after thanksgiving...ā
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I want to let you you know:ā
it's okay to go slowly. ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time?
On my latest podcast me and my friend @havahward give you permission to enjoy your holidays in ways that work for YOU.
I know what youāre thinkingā¦ youāve got traditions, relational obligations, kid activities, endless to-dosā¦
Donāt worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
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#holidays #mentalhealth #boundaries #clarity #confidence #courage #womensupportingwomen #womeninbusiness
How I feel when Iām away from home too long. š Anyone else a homebody?
#lovebeinghome
take a break with me.ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Holiday survival guide #3ā
Know when to assert and when to accomodate!ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Happy Thanksgiving Friends!ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
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Holiday survival guide #2
5 tips for increasing trust with the difficult family memberā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Such a great weekend hosting an executive leadership retreat. It's moments like these that make me so grateful for what I do!ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Swipe for the most helpful wind measurement system ever invented. šā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Happy Friday friends! Reminder - donāt be stingy with your life!! So much goodness is out there for you!
Want to keep moving towards the life you were made for? Stay Curious!ā
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This helps keep us out of the fear trap of closed-mindednessā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Do you have guests or intruders?ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Is closed-mindedness killing your courage? Swipe through to find out!ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Itās Monday - take time, slow down and figure out what you need this week. ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
So excited for soup season! š„£ā
Anyone else? ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence #laugh #funnymemesā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Nature is something that brings both of us joy. It fills us. Refuels us. It brings joy and a sense of freedom. It's our tire swing!ā
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Remember going on a tire swing as a kid? The feeling of joy and freedom. The exhilaration. ā
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What do you do in your life as an adult that brings those same feelings? This is your tire swing.ā
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Taking time on your tire swing is crucial if you want to have the stamina, the focus and the determination to accomplish the BIG things you were made for!ā
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Let me know what your tire swing is below - or if you haven't found it yet...I want to hear that too!ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
I know you've felt it - that aching feeling that things aren't turning out as you expected. That dreams are not being realized. And worst of all that you aren't quite sure what to do about it.ā
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But I don't believe that's true. I believe that you have all the wisdom you need inside of you - you just need a little help drawing it to the surface.ā
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THIS is why I wrote my book - to give you practical steps - to help you unearth your own clarity - to set you on the course towards the life you've always wanted - the Life You're Made For.ā
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Leave a šš»āāļø in the comments if this sounds like something you experience ā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Now letās dig a little deeper.ā
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How does fear show itself in our day-to-day lives? When fear pulls on our courage:ā
we have an overwhelming sense that we canāt do somethingāor we canāt be who we need to be in that moment. ā
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āCanātā makes us unable to take risks.ā
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But to live the life we are made for, weāre going to need to risk failure and be ready get back up again, probably a number of times. This takes a boatload of courage.ā
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So what's the antidote to these can't magnets?ā
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Hope ----> cynicismā
Freedom ---> controlā
Trust ----> closed mindednessā
Compassion ---> closed heartednessā
Belief ----> complainingā
Grace ----> condemningā
Kindness ----> criticismā
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#growth #reflect #coachingā
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidenceā
#presence #findclarity #intentionā
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur