Coaching with Heather Penny
Happy Friday friends!
I’m here to remind you that you have permission to REST!
That’s right.
You do not have to succumb to the messages of striving and pushing and working yourself to exhaustion.
Take time to rest this weekend.
Cheering you on!
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#rest #lifecoach #weekend #lifegoals
Everyone deserves clarity - but not everyone has the time or resources to invest in one on one coaching.
That's why I wrote my Coaching Companion.
The Life You're Made For Coaching Companion walks you step by step through the process I use with my clients to help them find the clarity, confidence and courage they need to get unstuck and start thriving.
I love hearing from people who are putting it to use.
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#dreambig
#lifedesign
#clarity
#confidence
#courage
Little reminder: This is not a one and done type of work.
Overcoming your false beliefs is a process.
The trick is to develop a true belief that you can use to combat the false narratives when you feel them rising to the surface.
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#fear
#falsebelief
#lifedesign
#clarity
#confidence
#courage
You want to live a life that feels full and vibrant - I know you do!
But your to-do list is so long. Your obligations are many and all the expectations of those depending on you weigh you down!
There’s more for you. But first you have to lay down some of those obligations and expectations and hop on your tire swing!
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#joy #findjoy #lifecoach #depression #anxiety #stress
We all find ourselves trapped by false beliefs from time to time. Things we tell ourselves that simply isn't true:
"I can't do it."
"I'm not ever going to change."
"I missed the boat."
And the problems is we start behaving as if this false belief is true.
If we want to get unstuck we need to uproot these false beliefs and retrain our brains to believe things that ARE TRUE:
"It may take me some time but I can learn how to do this."
"I am becoming a better version of myself."
"There is still time to live the life I was made for."
When we live our lives from a foundation of true beliefs it fundamentally changes the way we operate in the world.
What's a false belief you've struggled with?
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Excited to announce that we are relaunching my podcast this season with a new look and a new name 🎉
Swipe to find out why 😃
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#lifecoach #podcast #clarity #confidence #courage #leadership #lead #personalgrowth
I see you out there working so hard! So this morning I want to offer you a blessing!
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#leadership #hardwork #blessing #peace #abundance #lifecoach
Finding your tire swing can look like:
Getting lost in a good story curled up on a couch on a chilly day with your pup.
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#joy
#lifecoach
#clarity
#confidence
#courage
#play
#joy
Happy Saturday - Glad I'm not the only one with a plethora of funny pet pictures!
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#joy #memes #funny #saturday
#lifecoach #clarity #confidence #courage #play
In our youth, we instinctively knew that time on the tire swing
restored the spirit. We wouldn’t have used those words back then, but
we were drawn to the tire swing for JOY.
And it’s impossible to have deep joy without a healthy spirit.
Somewhere along the way, we lost this authentic ability to refuel.
We stuff our days with growing responsibilities and then wonder why
we are unhappy.
Learn to hop on your tire swing. Learn to refuel. Remember how to find joy.
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#joy
#lifecoach
#clarity
#confidence
#courage
#play
#joy
Learn to listen to yourself!
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
You deserve to live the life you've always dreamed of.
You deserve to have clarity around what that looks like and the confidence to go after it.
But this is hard, hard work. It's okay - you just need a guide.
I'm committed to helping you find the life you're made for as well as identifying the blocks and barriers keeping you stuck. In fact, that's why I wrote the book.
Because as much as I'd like to I simply can't personally coach each of you. But I CAN put my coaching into your hands.
If you're ready to stop feeling stuck and step into the life you're made for head to my link in bio where you can order my book on amazon - it'll be on your doorstep in 2 days!
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#growth #reflect #coaching #bookstagram #booksofIG #author
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Add Linkin.bio EDIT IN LINKIN.BIO
When we are simply trying to keep up with life, we don’t have the bandwidth to find the clarity to chart a new course or come up with
creative solutions.
Slowing down and enjoying our tire swing allows us
to decide which bracelets we keep and which ones we toss. It’s the way to bring more balance into our busy lives.
Learning how to spend time on the tire swing will increase your
clarity on a regular basis.
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#dreambig
#lifedesign
#clarity
#confidence
#courage #joy
#lifecoach
#clarity
#confidence
#courage
#play
#joy
You can never step into the life you were made for unless you know who you are.
What brings you joy?
What do you love?
What helps you rest?
Who are you when you don't have to live up to the expectations and demands of others?
Until you find the time and space to answer these questions you can't step into the life of your dreams.
Need help figuring out how to answer these questions? I wrote a whole book about it + a workbook that will walk you through the process. You can do this! Let me guide you.
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#joy
#lifecoach
#clarity
#confidence
#courage
#play
#joy #dreambig
#lifedesign
#clarity
#confidence
#courage
Do you spend time doing what you love?
Do you even know what it is that lights you up and brings you joy?
Spending time on your tire swing can help you release feelings of irritation, confusion and escape the feeling of being trapped.
What's your tire swing? When was the last time you hopped on?
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#joy
#lifecoach
#clarity
#confidence
#courage
#play
#fun
You get to decide what you invite in to your life! No - it’s true! This has been transformational for me and so many that I coach!
I’m so excited to share more about this topic on my podcast dropping later this week!
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#lifecoach #clarity #confidence #personalgrowth #lifedesign #podcast
When things feel stressful, reach for peace.
When you feel anxious, reach for peace.
When the world feels overwhelming, reach for peace.
Living from a place of peace is a choice. It must be cultivated. It must be practiced. But it’s a choice you get to make.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Some thoughts for you if you’re facing a big decision!
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#lifecoach #clarity #confidence #claritycoach #slowdown #decisions #decisionmaking
Conflict is inevitable and when it comes it can really trigger our anxiety, tapping in to past experiences that went badly.
But we can rewrite how we address conflict. We can create a new belief around conflict.
Here are my best tips for helping you feel prepared for positive conflict engagement!
Save this post for later.
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#growth #reflect #coaching
#growthmindset #mindset #personaldevelopment #personalgrowth #growing #leadership #resilience #leader #improve #clarity #confidence
#presence #findclarity #intention
#slowdown #rest #taketime #women #womenleaders #womeninbusiness #womensupportingwomen #mompreneur
Honoring Ash Wednesday ❤️