30 Day Journal Challenge

We all want to live thriving lives, but oftentimes our desire to care for, lead, and serve others can cause us to slip into survival mode and lose pieces of who we truly are. We can end up losing ourselves in the race of our days, and we simply fall asleep in exhaustion just to do it all again the next day. Where is the time to even remember who we are and what we need?

Making the space to hear what we need
keeps us connected to our true sense of self.


Journaling is about making that space in our busy lives. It can work to strengthen our identity by reminding us what we need for deep fulfillment. And 3C Journaling creates a process to engage your heart and mind to slow down and practice listening to not only who you are, but who you are choosing to become. This is what it means to live with more Clarity, Confidence & Courage.

This practice has changed my life for the better, and I want to invite you to take this challenge on with me over the next 30 days. It’s a free and simple discipline, and yet it has the power to transform your life if you choose to take the time. Let me tell you about it in this short video…

Will you take on this 30 Day Journal Challenge with me?
It will take about 15-30 minutes each day. I have found that morning is my ideal time, but journaling works throughout the day or even at night before you go to bed. I made a bookmark for you that will give you some questions to reflect on. Each day, use the bookmark and your journaling time to dive into your clarity, confidence, and courage. Print out the bookmark below, place it in your journal, and let’s see what the next 30 days of journaling can do for you and for me.

Please let me know if you are taking on this challenge and how 3C Journaling is going for you! I would love to hear what you’re learning, and I’d really enjoy that connection with you. Click the button below to shoot me an email!

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