Learning to Say “No” – But Also When to Say “Yes”

There are times when we should say “no,” but this short word can be one of the hardest things to say. We may avoid this simple response because we want approval from others, it makes us feel important to be needed, or we’re afraid of confrontation. Learn when and why you need to say no to certain projects – and even to certain people – and when to say yes. Listen as Heather gives us tools on how to find our clarity in these situations, gain the courage to protect our boundaries, and achieve the confidence to protect our mental and emotional health.