Blog

It’s not so much about what you do,it’s about how you stay curious with yourself.  Preparing your heart and mind for the holidays is not just about balancing the demands of life and surviving, but it can actually be...

“Over the years, the way we structure our holidays continues to evolve. Our days, events and traditions are driven by peace and authentic joy. We are more intentional about how we engage.” It had been another very full week.  Between neighborhood...

“It’s time for a kinder dialogue.  Dare to believe with me—that kindness will help you move forward into the person you want to be and the life you want to live.” January is the month where we make new declarations of how our life will be different – and so much...

“False beliefs can escalate the intensity in a challenging conversation because of the fear they bring into the relationship.  Fortunately, this time I heard the belief I was saying to myself and stayed curious enough to check it.” Being mindful of how your...

Choosing to love well really is just that—a choice— andone well worth the effort.  With this being the season of love and celebrating Valentine’s Day, I wanted to write about what I’ve learned about loving well. However, huge disclaimer— Please don’t mistake my...