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What’s Your Word?
Welcome to the New Year! For some of you, it may feel like you're skipping into 2023 and for others, it’s more like crawling. Maybe 2022 was a hard year and you’re glad to say good riddance to it....
Food as Self-Care
Holidays, food, and loving yourself to health. I thought doing a blog about food would be apropos as we recover from our Thanksgiving meals. As we all know, it is common to use food as a form of...
Guests or Intruders?
As Thanksgiving approaches, we are preparing to celebrate all we have to be grateful for. It’s a time to gather with friends and family and slow down, enjoy the season, and pour into relationships...
Clear Boundaries over the Holidays
Living the Balance between Asserting and Accommodating As we step into the holiday season, we all know the importance of boundaries, but what can be most challenging is knowing when to assert and...
The Invisible Pull
Combatting the Illusion of "Can't" These past few weeks we’ve been talking about courage – what grows it, what engages it. But what about the things that wither and disengage our courage? I...
Jumping into the Unknown
Have you ever known anyone who is an over-preparer? In my book I tell the story of a guy who had a life-long dream of parachuting over Napa Valley. He’d spent months locating the perfect drop zone,...