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Our Beliefs
“False beliefs can escalate the intensity in a challenging conversation because of the fear they bring into the relationship. Fortunately, this time I heard the belief I was saying to myself...
Loving Well
Choosing to love well really is just that—a choice— andone well worth the effort. With this being the season of love and celebrating Valentine’s Day, I wanted to write about what I’ve learned...
Summer Book Review
“I absolutely LOVE to read!” For those of you who know my allegory of The Bracelet – reading is my tire swing. And I like all types of genres. So, throughout the seasons,...
The Shadow Side of Being a Hero
“We each hold the ability within us to be a hero. But doing this requires us to face the shadows. It’s not all glory, standing ovations, and victorious celebrations for heroes. To...
3 Reasons Why You Need a MeRetreat
“Some areas in my life were actually going great but there was still this heaviness about returning back to my day-to-day life.” When’s the last time you took days – not just hours –...
The risk is worth it. Be All In.
3C Living has many facets including loving well. Loving with strong clarity, clear confidence and resolute courage. It’s a commitment we make to be all in. Heather Penny, Ph.D. I’ve learned the...