Welcome to the New Year! For some of you, it may feel like you’re skipping into 2023 and for others, it’s more like crawling. Maybe 2022 was a hard year and you’re glad to say good riddance to it. Or maybe you’re revving to go with the endless potential of 2023....
Is restorative rest part of your rhythms of life? I am so pleased to share this truly beautiful conversation I had with my dear friend, Stefanie Boyce. Listen in as we talk about slowing down, giving up control, fighting the hustle and hurry of our culture, and...
How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I...
Holidays, food, and loving yourself to health. I thought doing a blog about food would be apropos as we recover from our Thanksgiving meals. As we all know, it is common to use food as a form of self-soothing…think of the cliche of eating a half-gallon of ice cream...
During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you’re thinking… you’ve got...
